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Tick tock… Time is flying by, and it doesn’t wait around for anyone – just like the IMMORUN by Immobel! Click on the link below and you’ll find answers to all your questions.
One of the key factors that might stand out during this edition is the weather, and it’s looking very good – in fact, it’s forecasted to be as high as 30°C on race day! That’s something to celebrate; after all, who doesn’t prefer running under the sun? However, to ensure that the sun remains a pleasure and doesn’t turn into a danger, we need to stay vigilant when engaging in physical activities under scorching sun. To keep that in mind, please consider the following points:
- Hydrate yourself before, during, and after exercise as regularly as possible. Don’t wait until you’re thirsty; feeling thirsty is a sign that you’re already dehydrated.
- Stop your physical activity at the first signs of heat exhaustion and seek shade. What are the signs of a dehydration ? Swollen limbs; cramps; profuse sweating; less urine, coloured dark yellow; thirst; dry mouth; irritable, restless; sunken eyes…
- There is a warm-up area, and it’s especially important, even more so than usual, not to start at full intensity. The warm-up helps the body avoid being caught off guard by a sudden increase in intensity. After completing your activity, allow your body temperature to decrease gradually (keep walking).
- Adjust your clothing to lightweight, light-colored, breathable materials, and don’t forget a hat, sunglasses, your own water flask and sunscreen.
